Are ready to tame the wild rollercoaster ride that is emotional eating? Tired of overeating during an emotionally charged moment only to wake up and feel guilty the next day?
It’s alright, you’re definitely not the only one and there’s good news.
In this 2-hr workshop we’ll walk through some examples of personal eating triggers and the foods that you reach for, strategies to turn to when you find yourself wanting to emotional eat and foods that support blood sugar to keep your heart and mind more balanced in your day-to-day life.
Worksheets are provided and group discussion is encouraged in this interactive workshop.
Registration: Please call Panorama Recreation at 250.656.7271 or Greenglade Community Centre at 250.656.7055 to register and quote workshop code 39178.
BOOK ONLINE HERE