Reveal the best you.
Hormones shifting? Gut feeling off? Brain fog rolling in?
Youβre not alone in this.
At Inspired Living Nutrition, we provide gut & hormone support for women 35+ to help them reclaim energy, sleep, and confidence with digestible, actionable tips.
You can flourish in all stages of life.
There is wisdom in womenβs communities and weβre honored to have you here.
PS. Because feeling good shouldnβt be a mysteryβletβs make it simple. Scroll down to learn the 4 key signs of perimenopause!

Need a little help getting through Menopause?
Download my FREE guide explaining the stages and supplement recommendations today!
It (literally) all starts from withinβ¦
Gut health has become a term thrown around in the health industry lately, but not many truly understand what it means, and how to make it better.
By using personalized plans, supplements, & lifestyle adjustments, I empower women over the age of 35 to improve their health through hormone & gut balance, so they can feel and function at their absolute best.
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Hi beautiful! My nameβs Cordelia and youβve arrived in the right place if youβre looking to learn more about how your gut and hormone health can impact how you look, think and feel in some pretty startling ways.
Bad bloating? Brain fog? Heavy periods? Mood swings AND energy swings? Stubborn weight issues? (Fill in the blank ___).
I see you and Iβm listening. Because of my wild, and frankly at times unbelievable, personal experiences as they relate to the gut, hormones and BS fad diets (and how Iβve overcome them) I dedicate my time to helping women that are looking to focus on their gut and hormone health. We werenβt taught to understand that our symptoms are our bodies' way of talking to us, and trust me, we donβt want to ignore them. What are yours saying? Letβs listen in and give your body the nourishment she deserves.
To help get you started here are two-mini lessons I made just for you!
BAD-ASS GUT HEALTH
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Gut & Hormone Support for Women 35+
βYouβre healthy to the level in which you serve yourself. Serve yourself first.β
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Not convinced?
Here's what my clients say...
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Read up on the latest blogs all about your gut health, hormones, mindset and so much more!
What I liked best about working with you was your honesty, your ability to teach big ideas in simple terms, the online appointment style, and your approach (adding to my knowledge base without telling me what to do π)
- Jade