Reveal the best you.

Hormones shifting? Gut feeling off? Brain fog rolling in? You’re not alone in this. At Inspired Living Nutrition, we help women 35+ reclaim energy, sleep, and confidence with digestible, actionable tips.

You can flourish in all stages of life.

Their is wisdom in women’s communities and we’re honored to have you here.

PS. Because feeling good shouldn’t be a mystery—let’s make it simple. Scroll down to learn the 4 key signs of perimenopause!

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Download my FREE guide explaining the stages and supplement recommendations today!

It (literally) all starts from within…

Gut health has become a term thrown around in the health industry lately, but not many truly understand what it means, and how to make it better.

By using personalized plans, supplements, & lifestyle adjustments, I empower women over the age of 35 to improve their health through hormone & gut balance, so they can feel and function at their absolute best.

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Grab your mini-lessons here!

Hi beautiful! My name’s Cordelia and you’ve arrived in the right place if you’re looking to learn more about how your gut and hormone health can impact how you look, think and feel in some pretty startling ways.

Bad bloating? Brain fog? Heavy periods? Mood swings AND energy swings? Stubborn weight issues? (Fill in the blank ___).

I see you and I’m listening. Because of my wild, and frankly at times unbelievable, personal experiences as they relate to the gut, hormones and BS fad diets (and how I’ve overcome them) I dedicate my time to helping women that are looking to focus on their gut and hormone health. We weren’t taught to understand that our symptoms are our bodies' way of talking to us, and trust me, we don’t want to ignore them. What are yours saying? Let’s listen in and give your body the nourishment she deserves.

To help get you started here are two-mini lessons I made just for you!

BAD-ASS GUT HEALTH
expert.

“You’re healthy to the level in which you serve yourself. Serve yourself first.”

— Cordelia

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Not convinced?

Here's what my clients say...

Testimonials

What I liked best about working with you was your honesty, your ability to teach big ideas in simple terms, the online appointment style, and your approach (adding to my knowledge base without telling me what to do 😉)

- Jade

I had developed some unhealthy (for me) eating habits over the past few years. I work pretty much non-stop, and had lost my cooking mojo. Cordelia has re-inspired me to eat consciously. She has raised my awareness around my diet in a way that is so positive I have managed to avoid my usual neurotic patterns. Working with Cordelia has helped me be kinder to myself around food, self-care, healthy habits.

- Jessica

Cordelia is a powerhouse of knowledge and creates a plan for you, based on your individual needs and goals. She will help you feel empowered and be your biggest cheerleader! I’ve worked with Cordelia one on one and also joined her three week summer program; In each circumstance, I truly enjoyed her humour, realistic outlook and learned many tools that will continue to help with my current and future health goals.

- Drea