Work with Cordelia
Whether you’re ready to dive into a 1-1 call to set health goals, join my upcoming hormone program for women 35+, explore my PRCO classes, or start with meal plans and workbooks—I’ve got you covered. Plus, when you join my community, you’ll get access to my free Gut Health Masterclass or Perimenopause Hormone Guides. Wherever you are on your journey, there’s something here to help you take the first step.
Live Online Support for Intentional Transformation
These options are perfect if you're looking for personalized, live 1-1 support to guide you through your health journey. With customized sessions tailored to your unique needs, you'll receive real-time feedback, strategies, and accountability—no more waiting to feel supported. Together, we’ll create a plan that works for you and allows you to thrive on your terms, with the flexibility to schedule at your convenience. You’ll get expert guidance every step of the way, ensuring you stay on track and empowered to reach your goals!
Choose Your Own {Healthy!} Adventure: Complimentary Connection Call, 15-mins
Are you ready to finally get real answers about your gut health, hormones, or weight struggles—but want to be sure my approach is the right fit for you?
Book a complimentary 15-minute Connection Call with me to discuss your health goals, learn more about my high-level 1:1 coaching program, and see how we can work together to get you feeling your best.
📅 Let’s Chat! Book Your Complimentary Connection Call Now.
Live Online Via Zoom
Choose Your Own {Healthy!} Adventure: Initial Consultation, 90-mins
This 90-minute Initial Consultation is where we dive deep into your health history, food journal, and symptom burden to create a crystal-clear picture of where you are—and where you want to be. Think of it as the first powerful step toward defining what outstanding success looks like for you.
By booking the Choose Your Own {Healthy!} Adventure Initial Consultation, I already know you’re someone who’s serious about your health—but you also want the freedom to shape your support in a way that feels aligned, empowering, and (let’s be real) fun!
⏰ Book now - I can't wait to connect!
Live Online Via Zoom
Self-Paced Online Programs for When You’re Ready
These options are great if you love to learn — and learn on your own time! Without the pressure of making group calls, these online programs are self-paced so you can show up as your authentic self and when it’s best for you.
Holistic Nutrition 101
This course introduces students to the fundamentals of holistic nutrition and its importance to the mind, body, and spirit.
With lifetime access to this 7.5 hr course I guarantee that you will want to re-visit this information again and again.
Self-paced online program
Pacific Rim College Online - Community Herbalist Program
Our Community Herbalist Program is designed for students who want to be familiar and competent with herbal medicine to look after their health, the health of their loved ones, and that of the earth. Throughout the program, students directly interact with and are provided guidance from professional herbalists. Included in this 21-course program is 4.5 hours of Holistic Nutrition taught by Cordelia McFadyen who is Board Certified in Holistic Nutrition. This extensive program explores everything within the Home Herbalist Program and also unlock a wealth of additional knowledge and information.
Self-paced online program
Food, Mood and Poop Journal
A lot can change in 12-weeks but you must track what you wish to change!
This 12-week journal will help you to identify the foods and lifestyle habits that work for you, while also highlighting any areas that may be getting in the way of your healthy goals. You can't change what you don't track and this journal provides you with a 12-week window to measure your progress over time. In addition to the daily wellness log, there is a weekly check in that will provide you with the opportunity to look back at your week to celebrate your healthy successes and space to jot down meal recipes and grocery needs for the week ahead. This journal can also serve as a way for you to share your health journey with your health team for additional curated support.
Creating Healthy Habits is a lesson in patience learnt over time. If habits are new to you, or maybe you need a refresher, this video is for you!
