Work with Cordelia
Whether you’re ready to dive into a 1-1 call to set health goals, join my upcoming hormone program for women 35+, explore my PRCO classes, or start with meal plans and workbooks—I’ve got you covered. Plus, when you join my community, you’ll get access to my free Gut Health Masterclass or Perimenopause Hormone Guides. Wherever you are on your journey, there’s something here to help you take the first step.
Self-Paced Online Programs for When You’re Ready
These options are great if you love to learn — and learn on your own time! Without the pressure of making group calls, these online programs are self-paced so you can show up as your authentic self and when it’s best for you.
Holistic Nutrition 101
This course introduces students to the fundamentals of holistic nutrition and its importance to the mind, body, and spirit.
With lifetime access to this 7.5 hr course I guarantee that you will want to re-visit this information again and again.
Self-paced online program
Pacific Rim College Online - Community Herbalist Program
Our Community Herbalist Program is designed for students who want to be familiar and competent with herbal medicine to look after their health, the health of their loved ones, and that of the earth. Throughout the program, students directly interact with and are provided guidance from professional herbalists. Included in this 21-course program is 4.5 hours of Holistic Nutrition taught by Cordelia McFadyen who is Board Certified in Holistic Nutrition. This extensive program explores everything within the Home Herbalist Program and also unlock a wealth of additional knowledge and information.
Self-paced online program
Food, Mood and Poop Journal
A lot can change in 12-weeks but you must track what you wish to change!
This 12-week journal will help you to identify the foods and lifestyle habits that work for you, while also highlighting any areas that may be getting in the way of your healthy goals. You can't change what you don't track and this journal provides you with a 12-week window to measure your progress over time. In addition to the daily wellness log, there is a weekly check in that will provide you with the opportunity to look back at your week to celebrate your healthy successes and space to jot down meal recipes and grocery needs for the week ahead. This journal can also serve as a way for you to share your health journey with your health team for additional curated support.
