Work with Cordelia

From the beginning stages of understanding your gut health to in-depth mentorships to change your life, I’ve got something for you.

Live Online Support for Accountability and Curated Care

If you prefer a more individualized approach to assessing your unique health needs, these options are for you!

Cordelia with a basket of farm fresh eggs

Foundational Wellness Assessment Session

The Foundational Wellness Assessment Session is a holistic nutrition service for women, aimed at improving their overall health & wellbeing.

  • You have health questions and I have answers.

    This session is for you if you're looking to create a baseline of your health as you begin to take the path towards feeling amazing but are not yet ready for a longer term 'client-nutritionist' relationship. This session includes:

    • An evidence based nutritional assessment with over 200+ easy to answer multiple choice questions + a variety of short answer questions to create a big picture view of your food and lifestyle routines

    • 90-minute Zoom video call to review your results and chat about the healthy habits that you'll get started with right away. We'll chat about your capacity and prioritize the recommendations from there while being mindful of additional habits you can layer in as your energy and vitality increases.

    • Curated nutritional + lifestyle strategies + supplement recommendations to support your main health goal

    • Custom meal plan to help support your wellness goals - GF, DF, Vegan and many other allergies/sensitivities can be accommodated

    • I'll leave you full of inspired clarity on what your next healthy steps will be!

    1 hour 30 minutes @ C$397.00, Online/Video chat

    Click here to book your session!

Choose Your Own {Healthy} Adventure: Gut Edition

Learn how to create a more harmonized digestive system with a specific plan that will keep your body feeling its best!

  • 1 × GIMAP Test

    1 × 60-minInitial Consultation

    1 x 30-min Lab Test Interpretation Session (Will be recorded for your convenience)

    1 x 30-min Follow Up Session
    (booked within 30-days of Lab Test Interpretation Session)

    Curated Lifestyle Recommendations

    Curated Supplement Recommendations on our Private Professional Grade Portal

    Access to our Private & Secure Client Portal

    7-day Meal Plan + Recipes

    Investment of $1,997 CAD + taxes
    (can be split into two payments)

    Not sure which option is best for you?
    Click here to book a complimentary 15-min Discovery Call.

    Or get an even more in-depth personal assessment with a one-hour call!

Choose Your Own {Healthy} Adventure: Hormone Edition

Hormone’s not functioning properly? You’re not alone! We’ll create a customized approach to find hormone harmony.

  • 1 × DUTCH Complete Hormone Test

    1 × 60-min Initial Consultation

    1 x 30-min Lab Test Interpretation Session (Will be recorded for your convenience)

    1 x 30-min Follow Up Session (booked within 30-days o f Lab Test Interpretation Session)

    Curated Lifestyle Recommendations

    Curated Supplement Recommendations on our Private Professional Grade Portal

    Access to our Private & Secure Client Portal

    7-day Meal Plan + Recipes

    Investment of $1,997 CAD + taxes
    (can be split into two payments)

    Not sure which option is best for you?Click here to book a complimentary 15-min Discovery Call.

    Or get an even more in-depth personal assessment with a one-hour call!

Choose Your Own {Healthy} Adventure: Gut & Hormone Edition

If you’re having issues with your gut functioning poorly and hormones not being in balance, we’ll dive into both to find the solution you need!

  • 1 × GI Map Test and 1 x DUTCH Complete Hormone Test

    1 × 60-min Initial Consultation

    1 x 30-min Lab Test Interpretation Session for GI Map Test (Will be recorded for your convenience)

    1 x 30-min Lab Test Interpretation Session for the DUTCH test (Will be recorded for your convenience)

    1 x 30-min Follow Up Session (booked within 30-days o f Lab Test Interpretation Session)

    Curated Lifestyle Recommendations

    Curated Supplement Recommendations on our Private Professional Grade Portal

    Access to our Private & Secure Client Portal

    7-day Meal Plan + Recipes

    Investment of $2,997 CAD + taxes
    (can be split into two payments)

    Not sure which option is best for you?Click here to book a complimentary 15-min Discovery Call.

    Or get an even more in-depth personal assessment with a one-hour call!

Self-Paced Online Programs for When You’re Ready

These options are great if you love to learn — and learn on your own time! Without the pressure of making group calls, these online programs are self-paced so you can show up as your authentic self and when it’s best for you.

Holistic Nutrition 101

This course introduces students to the fundamentals of holistic nutrition and its importance to the mind, body, and spirit.

With lifetime access to this 7.5 hr course I guarantee that you will want to re-visit this information again and again.

Self-paced online program

Pacific Rim College Online - Community Herbalist Program

Our Community Herbalist Program is designed for students who want to be familiar and competent with herbal medicine to look after their health, the health of their loved ones, and that of the earth. Throughout the program, students directly interact with and are provided guidance from professional herbalists. Included in this 21-course program is 4.5 hours of Holistic Nutrition taught by Cordelia McFadyen who is Board Certified in Holistic Nutrition. This extensive program explores everything within the Home Herbalist Program and also unlock a wealth of additional knowledge and information.

Self-paced online program

Food, Mood and Poop Journal

A lot can change in 12-weeks but you must track what you wish to change!

This 12-week journal will help you to identify the foods and lifestyle habits that work for you, while also highlighting any areas that may be getting in the way of your healthy goals. You can't change what you don't track and this journal provides you with a 12-week window to measure your progress over time. In addition to the daily wellness log, there is a weekly check in that will provide you with the opportunity to look back at your week to celebrate your healthy successes and space to jot down meal recipes and grocery needs for the week ahead. This journal can also serve as a way for you to share your health journey with your health team for additional curated support.

Shop Top Quality Supplements

Check out my custom curated supplement lists as they relate to gut health, immune support, period support, various hormonal concerns and more!

All products are professional grade and of the highest quality available to me as a Board-Certified Holistic Nutritionist ®️.

If you're a client of mine, then don't forget to ask about your discount.