If you suspect that your symptoms may be related to the foods you eat, an elimination diet can help you identify potential food sensitivities, but it's important to consider the pros and cons before embarking on this strategic process.

In this intriguing blog post, common weight loss myths are challenged, urging readers to reconsider popular advice such as "eat less, move more" and the belief that all calories are equal. Delving into the complexities of weight management, the post explores the psychological and physiological factors influencing calorie intake and expenditure. With a mix of science and skepticism, these myths are debunked, advocating instead for a sustainable, holistic approach to long-term weight loss success.

In the ongoing debate of raw versus cooked foods, the answer isn't as straightforward as one might think. Ultimately, the key lies in incorporating nutrient-dense whole foods into your diet, whether raw or cooked, to ensure optimal nutrition.

The perpetual feeling of hunger can stem from various factors beyond mere physical need for sustenance. While physical hunger arises from genuine physiological cues such as an empty stomach or low blood sugar, psychological or emotional hunger may manifest as cravings triggered by boredom, stress, or certain dietary habits. Distinguishing between these two types of hunger is crucial for making mindful eating choices. By following a few simple steps—including pausing to evaluate, hydrating, and assessing the source of hunger—one can gain insight into whether the body truly requires nourishment or if other emotional needs are at play. Ultimately, adopting a balanced approach to eating, focusing on nutrient-dense foods, and addressing emotional triggers can help cultivate a healthier relationship with food and alleviate constant feelings of hunger.

The blog post discusses three effective strategies to avoid overeating at meals, emphasizing the importance of developing sustainable habits rather than relying solely on willpower. The post concludes with a recipe for infused water combinations to make hydration more enticing, along with references supporting the benefits of water consumption and mindful eating.

All about mindfulness. 🧘‍♀️

🎶 Red, red wine makes you feel so fine…errr, scratch that. Red wine may make you feel terrible, despite having some nutrients in there. Read on to find out more. 🍷

🔥 All about internal inflammation and which foods help help keep you feeling healthy.

Is intermittent fasting another new diet fad, or does it have some merit for weight loss?

As women, our bodies undergo unique physiological changes throughout life, from puberty to pregnancy, and beyond into menopause. These changes create specific nutritional needs that may not be adequately met through diet alone. Specialized supplementation tailored to women's health can address these unique requirements, supporting hormonal balance, bone strength, heart health, and overall vitality. By investing in targeted supplements designed for women, we empower ourselves to thrive in every aspect of our lives, ensuring we have the essential support needed to flourish at every stage of our journey.

Work with Cordelia now as she has space for a limited number of 1-1 clients this February, March and April 2024.

What are you waiting for?

Get on a call with her this week!

Sign up by November 28th to secure your spot and be part of The Grand Initiation.

Let's embrace this journey together – because wisdom, grace, and empowerment are not just aspirations; they are your birthright.

Do you need inspiration for healthy breakfast ideas? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. I'm going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts.

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously). What you weigh can matter but only to a certain extent. Dive in with me as we learn where your fat is stored is more important than how much you weigh, as well as some tips for reducing belly fat if you are more ‘apple-shaped’ than ‘pear-shaped’.

Hormone health is all the rage these days. You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? The thyroid is responsible for producing the hormones T3 (triiodothyronine) and T4 (thyroxine), which play a big role in regulating your metabolism. Learn more about hypothyroidism and how to maintain a healthy thyroid with nutrition by reading here.

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue is a popular theme lately. But what would happen if you felt constant stress all day? Read more to find out the symptoms of adrenal fatigue and what to do if you have the common symptoms.

Your gut is considered your "second brain." And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can directly affect your brain. Dive in to learn more about the gut-brain connection and how you can support and strengthen this relationship with nutrition!

The term “leaky gut” is thrown around a lot these days. It’s been blamed for many symptoms like allergies, intolerances, joint pain, skin issues, digestive disorders and neurological symptoms. But what exactly is leaky gut? What causes it? What kinds of issues are related to it? And most of all, what can you eat for leaky gut? Open up to discover all the details as well as my favourite slow-cooked chicken broth recipe for the ultimate gut soothing remedy.

Oh, the words ‘blood sugar’. Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles. The thing is, it can fluctuate. A lot. Discover what foods you can eat as well as lifestyle tips to help keep your blood sugar levels stable.

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don't know the exact mechanisms of how food and nutrition help, we know a few ways food impacts our moods. Read more about mood-boosting and mood-busting foods here!