In this blog post, we will explore the topic of regular soda versus diet soda and their impact on health. We will examine the potential negative effects of both types of soda and discuss some alternative options that may be healthier choices. Keep reading for an in-depth analysis and make sure to keep an open mind as we delve into this topic.

If you suspect that your symptoms may be related to the foods you eat, an elimination diet can help you identify potential food sensitivities, but it's important to consider the pros and cons before embarking on this strategic process.

In the ongoing debate of raw versus cooked foods, the answer isn't as straightforward as one might think. Ultimately, the key lies in incorporating nutrient-dense whole foods into your diet, whether raw or cooked, to ensure optimal nutrition.

🎶 Red, red wine makes you feel so fine…errr, scratch that. Red wine may make you feel terrible, despite having some nutrients in there. Read on to find out more. 🍷

Do you need inspiration for healthy breakfast ideas? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. I'm going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new “go-to” breakfasts.

Your gut is considered your "second brain." And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can directly affect your brain. Dive in to learn more about the gut-brain connection and how you can support and strengthen this relationship with nutrition!

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don't know the exact mechanisms of how food and nutrition help, we know a few ways food impacts our moods. Read more about mood-boosting and mood-busting foods here!

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Right? Here are my best weight-loss friendly snacks that aren't just nutritious but also delicious! What’re my criteria you ask? They have to be nutrient-dense whole foods where a little goes a long way. As well as foods that contain protein and/or fibre. Open up to find out my 5 favourite weight-loss friendly snacks!