Are you ready to transform your eating habits and cultivate a more mindful approach to food? Keep on reading since we're sharing seven simple and actionable ways to eat more mindfully. These practices will help you reconnect your body and mind. Say goodbye to mindless snacking and hello to a more intentional and present eating experience. Dive into our blog now and embark on a journey of mindful eating!

The blog post discusses three effective strategies to avoid overeating at meals, emphasizing the importance of developing sustainable habits rather than relying solely on willpower. The post concludes with a recipe for infused water combinations to make hydration more enticing, along with references supporting the benefits of water consumption and mindful eating.

All about mindfulness. 🧘‍♀️

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life. And we have control over our mindset. And research is showing that it may be far more powerful than we thought. Discover more by reading here!

Well...yes, they do really work! Science shows definite health benefits for people who use mindfulness and meditation. “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and present. It’s often used to calm the mind, ease stress, and relax the body. Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally.” Mindfulness meditation is well studied in terms of its health benefits. Read more to find out how!

A little self-criticism is a normal mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. If you’re sick of having the same old conversation with negative nelly, then be sure to try some of the ideas I’ve outlined in this article on how you can shift away from this damaging mindset, and finally release yourself of these limiting beliefs.