Are you tired of feeling tired? Do you long for a natural and effective way to boost your energy levels and say goodbye to fatigue? Look no further! In our latest blog, we'll reveal the secrets to beating fatigue and revitalizing your body and mind. Don't miss out on these valuable tips and tricks! Learn more and get ready to embrace a life full of boundless energy and vitality.

Are you ready to transform your eating habits and cultivate a more mindful approach to food? Keep on reading since we're sharing seven simple and actionable ways to eat more mindfully. These practices will help you reconnect your body and mind. Say goodbye to mindless snacking and hello to a more intentional and present eating experience. Dive into our blog now and embark on a journey of mindful eating!

In this blog post, we will explore the topic of regular soda versus diet soda and their impact on health. We will examine the potential negative effects of both types of soda and discuss some alternative options that may be healthier choices. Keep reading for an in-depth analysis and make sure to keep an open mind as we delve into this topic.

If you suspect that your symptoms may be related to the foods you eat, an elimination diet can help you identify potential food sensitivities, but it's important to consider the pros and cons before embarking on this strategic process.

In this intriguing blog post, common weight loss myths are challenged, urging readers to reconsider popular advice such as "eat less, move more" and the belief that all calories are equal. Delving into the complexities of weight management, the post explores the psychological and physiological factors influencing calorie intake and expenditure. With a mix of science and skepticism, these myths are debunked, advocating instead for a sustainable, holistic approach to long-term weight loss success.

In the ongoing debate of raw versus cooked foods, the answer isn't as straightforward as one might think. Ultimately, the key lies in incorporating nutrient-dense whole foods into your diet, whether raw or cooked, to ensure optimal nutrition.

The perpetual feeling of hunger can stem from various factors beyond mere physical need for sustenance. While physical hunger arises from genuine physiological cues such as an empty stomach or low blood sugar, psychological or emotional hunger may manifest as cravings triggered by boredom, stress, or certain dietary habits. Distinguishing between these two types of hunger is crucial for making mindful eating choices. By following a few simple steps—including pausing to evaluate, hydrating, and assessing the source of hunger—one can gain insight into whether the body truly requires nourishment or if other emotional needs are at play. Ultimately, adopting a balanced approach to eating, focusing on nutrient-dense foods, and addressing emotional triggers can help cultivate a healthier relationship with food and alleviate constant feelings of hunger.

The blog post discusses three effective strategies to avoid overeating at meals, emphasizing the importance of developing sustainable habits rather than relying solely on willpower. The post concludes with a recipe for infused water combinations to make hydration more enticing, along with references supporting the benefits of water consumption and mindful eating.

All about mindfulness. 🧘‍♀️

🎶 Red, red wine makes you feel so fine…errr, scratch that. Red wine may make you feel terrible, despite having some nutrients in there. Read on to find out more. 🍷

🔥 All about internal inflammation and which foods help help keep you feeling healthy.

Is intermittent fasting another new diet fad, or does it have some merit for weight loss?

As women, our bodies undergo unique physiological changes throughout life, from puberty to pregnancy, and beyond into menopause. These changes create specific nutritional needs that may not be adequately met through diet alone. Specialized supplementation tailored to women's health can address these unique requirements, supporting hormonal balance, bone strength, heart health, and overall vitality. By investing in targeted supplements designed for women, we empower ourselves to thrive in every aspect of our lives, ensuring we have the essential support needed to flourish at every stage of our journey.

Work with Cordelia now as she has space for a limited number of 1-1 clients this February, March and April 2024.

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Let's embrace this journey together – because wisdom, grace, and empowerment are not just aspirations; they are your birthright.

Your gut is considered your "second brain." And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can directly affect your brain. Dive in to learn more about the gut-brain connection and how you can support and strengthen this relationship with nutrition!

The term “leaky gut” is thrown around a lot these days. It’s been blamed for many symptoms like allergies, intolerances, joint pain, skin issues, digestive disorders and neurological symptoms. But what exactly is leaky gut? What causes it? What kinds of issues are related to it? And most of all, what can you eat for leaky gut? Open up to discover all the details as well as my favourite slow-cooked chicken broth recipe for the ultimate gut soothing remedy.

Considering a digestive enzyme? Or maybe you already are! But, how do you know which one (if any) is right for you? There are SO many different enzymes available that it can be confusing to know what to take or if you even should be taking them. In this post, I break down the most common types of enzymes, what they do, and what you NEED to know before taking any. Keep reading for more!

Yes, I'm serious! You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that "doesn't agree with you," or when you're super-nervous about something. Did you know there is an “official” standard for poop? Discover the Bristol Stool Scale as well as what to do when you have “imperfect poo” by reading more!

Bloating, stomach pain, diarrhea? These are all common symptoms of food sensitivities. But did you know, symptoms like headaches, muscle pain and eczema can also be related to food sensitivities? A sensitivity or intolerance causes immediate or chronic symptoms anywhere in the body and can take hours or even days to show themselves. Symptoms can be located just about anywhere in the body which is what makes them so tricky to identify. Keep reading to discover how to prevent these sensitivities and where to start.