Dive in with me as we learn where your fat is stored is more important than how much you weigh, as well as some tips for reducing belly fat if you are more ‘apple-shaped’ than ‘pear-shaped’.

Learn more about hypothyroidism and how to maintain a healthy thyroid with nutrition by reading here.

Stressed? Tired? Craving sugar? Can’t sleep? Read more to find out the symptoms of adrenal fatigue and what to do if you have the common symptoms.

Dive in to learn more about the gut-brain connection and how you can support and strengthen this relationship with nutrition!

The term “leaky gut” is thrown around a lot these days. Open up to discover all the details as well as my favourite slow-cooked chicken broth recipe for the ultimate gut soothing remedy.

Oh, the words ‘blood sugar’. Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Discover what foods you can eat as well as lifestyle tips to help keep your blood sugar levels stable.

While, we don't know the exact mechanisms of how food and nutrition help, we know a few ways food impacts our moods. Read more about mood-boosting and mood-busting foods here!

Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life. And we have control over our mindset. And research is showing that it may be far more powerful than we thought. Discover more by reading here!

In this post, I break down the most common types of enzymes, what they do, and what you NEED to know before taking any. Keep reading for more!

Mindfulness meditation is well studied in terms of its health benefits. Read more to find out how!

Did you know there is an “official” standard for poop? Discover the Bristol Stool Scale as well as what to do when you have “imperfect poo” by reading more!

Bloating, stomach pain, diarrhea? These are all common symptoms of food sensitivities. But did you know, symptoms like headaches, muscle pain and eczema can also be related to food sensitivities? Keep reading to discover how to prevent these sensitivities and where to start.

Do you feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Keep reading to find out examples of common reasons why metabolic rates can slow down. I promise to give you better advice than just to “eat less and exercise more”.

The word “metabolism” is thrown around a lot these days. Keep reading to discover what metabolism is, what your metabolic rate is, and what affects your metabolic rate. You won’t want to miss out on this one!

We all have some level of stress, right? It's the chronic stress that's a problem. Keep reading to discover the "stress mess" and some stress-busting tips to help you break that cycle!

Did you know that too-high levels of cortisol are associated with belly fat, poor sleep, brain fog, high blood pressure, high blood sugar, and even lowers your immunity? If you experience any of these symptoms, read on! I have a list of foods, nutrients and lifestyle recommendations to help you lower this stress hormone naturally!

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Open up to find out my 5 favourite weight-loss friendly snacks!

If you’re sick of having the same old conversation with negative nelly, then be sure to try some of the ideas I’ve outlined in this article on how you can shift away from this damaging mindset, and finally release yourself of these limiting beliefs.

Hormones are like chemical messengers and govern nearly every cellular action in our body. Keep reading for common signs of a hormonal balance, the main causes of hormonal balances and simple ways to support and rebalance your hormones naturally.

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Keep reading to discover how the thyroid can become underactive and foods to eat to support a healthy thyroid.