4R Gut Repair Meal Plan
Okay, bestie, if your gut’s been feeling a little off lately (I totally get it!), I’ve got something that’s going to make all the difference.
I created this 7-day meal plan just for you, packed with 17 gut-friendly, gluten-free recipes that’ll help with those annoying digestive symptoms like bloating and irregularity. It’s all based on the 4-R gut health protocol, which is basically like hitting the reset button for your tummy. I’ve also included a prep guide, shopping list, and all the nutrition facts you need to make it super easy and stress-free. You’re going to feel so much better, I’m cheering for you!
PS. And hey, no pressure to follow the 7-day plan exactly—feel free to mix and match the recipes however you like! It’s all about what works best for you and your gut.
Okay, bestie, if your gut’s been feeling a little off lately (I totally get it!), I’ve got something that’s going to make all the difference.
I created this 7-day meal plan just for you, packed with 17 gut-friendly, gluten-free recipes that’ll help with those annoying digestive symptoms like bloating and irregularity. It’s all based on the 4-R gut health protocol, which is basically like hitting the reset button for your tummy. I’ve also included a prep guide, shopping list, and all the nutrition facts you need to make it super easy and stress-free. You’re going to feel so much better, I’m cheering for you!
PS. And hey, no pressure to follow the 7-day plan exactly—feel free to mix and match the recipes however you like! It’s all about what works best for you and your gut.
Okay, bestie, if your gut’s been feeling a little off lately (I totally get it!), I’ve got something that’s going to make all the difference.
I created this 7-day meal plan just for you, packed with 17 gut-friendly, gluten-free recipes that’ll help with those annoying digestive symptoms like bloating and irregularity. It’s all based on the 4-R gut health protocol, which is basically like hitting the reset button for your tummy. I’ve also included a prep guide, shopping list, and all the nutrition facts you need to make it super easy and stress-free. You’re going to feel so much better, I’m cheering for you!
PS. And hey, no pressure to follow the 7-day plan exactly—feel free to mix and match the recipes however you like! It’s all about what works best for you and your gut.