Are you considering a dairy-free lifestyle, but unsure where to begin? Let me drop a #truthbomb - dairy isn't an essential nutrient. Whether you're lactose intolerant, choosing a vegan lifestyle, or simply curious about dairy alternatives, this post is your ultimate guide. From milk and butter to parmesan and even pudding and ice cream, I've curated a list of delectable dairy-free substitutes that you can easily whip up in your own kitchen. With an array of mini-recipes to experiment with, and a grand finale featuring a scrumptious dairy-free ice cream dessert, this post is a treasure trove of culinary exploration. You're welcome!

Your skin, the magnificent shield that defines your beauty and well-being, deserves the best care from within. If your skin isn't radiating its full potential, fret not, for I am here to guide you on a journey of nourishment. Discover the power of foods that can either enhance or harm your skin, and unveil my top tips for achieving skin health nirvana. Whether you battle with dryness, redness, or blemishes, remember that true skin transformation starts from within. Delve into a curated list of skin-loving foods, complemented by a straightforward recipe that seamlessly integrates these skin-nourishing ingredients into your daily diet. Elevate your skin care routine with the goodness that nature offers, and watch your skin glow with vitality and radiance.

Are you swept up in the whirlwind of chatter about healthy fats and omega fats, wondering what they really are and how they affect your body? Do you ever find yourself pondering over the right foods to consume to meet your Essential Fatty Acid needs? If you've found yourself lost in this nutritional maze, we've got the answers to all your questions, and more! Dive in to unravel the mysteries of these dietary essentials!

High blood pressure, a silent threat that affects millions worldwide, can have devastating consequences if left unchecked. But what if I told you there are simple, natural ways to keep it in check? Imagine a plant-based diet packed with nutrients, a surprising tea that rivals medication, and lifestyle changes that can make a world of difference. Curious? Keep reading as we uncover these secrets to managing high blood pressure and reclaiming your health.

Are you tired of feeling tired? Do you long for a natural and effective way to boost your energy levels and say goodbye to fatigue? Look no further! In our latest blog, we'll reveal the secrets to beating fatigue and revitalizing your body and mind. Don't miss out on these valuable tips and tricks! Learn more and get ready to embrace a life full of boundless energy and vitality.

Are you ready to transform your eating habits and cultivate a more mindful approach to food? Keep on reading since we're sharing seven simple and actionable ways to eat more mindfully. These practices will help you reconnect your body and mind. Say goodbye to mindless snacking and hello to a more intentional and present eating experience. Dive into our blog now and embark on a journey of mindful eating!

In this blog post, we will explore the topic of regular soda versus diet soda and their impact on health. We will examine the potential negative effects of both types of soda and discuss some alternative options that may be healthier choices. Keep reading for an in-depth analysis and make sure to keep an open mind as we delve into this topic.

If you suspect that your symptoms may be related to the foods you eat, an elimination diet can help you identify potential food sensitivities, but it's important to consider the pros and cons before embarking on this strategic process.

In this intriguing blog post, common weight loss myths are challenged, urging readers to reconsider popular advice such as "eat less, move more" and the belief that all calories are equal. Delving into the complexities of weight management, the post explores the psychological and physiological factors influencing calorie intake and expenditure. With a mix of science and skepticism, these myths are debunked, advocating instead for a sustainable, holistic approach to long-term weight loss success.

In the ongoing debate of raw versus cooked foods, the answer isn't as straightforward as one might think. Ultimately, the key lies in incorporating nutrient-dense whole foods into your diet, whether raw or cooked, to ensure optimal nutrition.

The perpetual feeling of hunger can stem from various factors beyond mere physical need for sustenance. While physical hunger arises from genuine physiological cues such as an empty stomach or low blood sugar, psychological or emotional hunger may manifest as cravings triggered by boredom, stress, or certain dietary habits. Distinguishing between these two types of hunger is crucial for making mindful eating choices. By following a few simple steps—including pausing to evaluate, hydrating, and assessing the source of hunger—one can gain insight into whether the body truly requires nourishment or if other emotional needs are at play. Ultimately, adopting a balanced approach to eating, focusing on nutrient-dense foods, and addressing emotional triggers can help cultivate a healthier relationship with food and alleviate constant feelings of hunger.

The blog post discusses three effective strategies to avoid overeating at meals, emphasizing the importance of developing sustainable habits rather than relying solely on willpower. The post concludes with a recipe for infused water combinations to make hydration more enticing, along with references supporting the benefits of water consumption and mindful eating.

All about mindfulness. 🧘‍♀️

🎶 Red, red wine makes you feel so fine…errr, scratch that. Red wine may make you feel terrible, despite having some nutrients in there. Read on to find out more. 🍷

🔥 All about internal inflammation and which foods help help keep you feeling healthy.

Is intermittent fasting another new diet fad, or does it have some merit for weight loss?

As women, our bodies undergo unique physiological changes throughout life, from puberty to pregnancy, and beyond into menopause. These changes create specific nutritional needs that may not be adequately met through diet alone. Specialized supplementation tailored to women's health can address these unique requirements, supporting hormonal balance, bone strength, heart health, and overall vitality. By investing in targeted supplements designed for women, we empower ourselves to thrive in every aspect of our lives, ensuring we have the essential support needed to flourish at every stage of our journey.

Work with Cordelia now as she has space for a limited number of 1-1 clients this February, March and April 2024.

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Your gut is considered your "second brain." And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder what you eat feeds not only your body but can directly affect your brain. Dive in to learn more about the gut-brain connection and how you can support and strengthen this relationship with nutrition!