Why Am I Always Hungry?

The perpetual feeling of hunger can stem from various factors beyond mere physical need for sustenance. While physical hunger arises from genuine physiological cues such as an empty stomach or low blood sugar, psychological or emotional hunger may manifest as cravings triggered by boredom, stress, or certain dietary habits. Distinguishing between these two types of hunger is crucial for making mindful eating choices. By following a few simple steps—including pausing to evaluate, hydrating, and assessing the source of hunger—one can gain insight into whether the body truly requires nourishment or if other emotional needs are at play. Ultimately, adopting a balanced approach to eating, focusing on nutrient-dense foods, and addressing emotional triggers can help cultivate a healthier relationship with food and alleviate constant feelings of hunger.