The term “leaky gut” is thrown around a lot these days. Open up to discover all the details as well as my favourite slow-cooked chicken broth recipe for the ultimate gut soothing remedy.

In this post, I break down the most common types of enzymes, what they do, and what you NEED to know before taking any. Keep reading for more!

Did you know there is an “official” standard for poop? Discover the Bristol Stool Scale as well as what to do when you have “imperfect poo” by reading more!

Bloating, stomach pain, diarrhea? These are all common symptoms of food sensitivities. But did you know, symptoms like headaches, muscle pain and eczema can also be related to food sensitivities? Keep reading to discover how to prevent these sensitivities and where to start.

Our gut is the portal to the outside world. The nutrients we ingest and absorb are the building blocks of every single part of our body. Keep reading to discover these roles as well as tips to improve your gut health naturally.