The term “leaky gut” is thrown around a lot these days. It’s been blamed for many symptoms like allergies, intolerances, joint pain, skin issues, digestive disorders and neurological symptoms. But what exactly is leaky gut? What causes it? What kinds of issues are related to it? And most of all, what can you eat for leaky gut? Open up to discover all the details as well as my favourite slow-cooked chicken broth recipe for the ultimate gut soothing remedy.

Considering a digestive enzyme? Or maybe you already are! But, how do you know which one (if any) is right for you? There are SO many different enzymes available that it can be confusing to know what to take or if you even should be taking them. In this post, I break down the most common types of enzymes, what they do, and what you NEED to know before taking any. Keep reading for more!

Yes, I'm serious! You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that "doesn't agree with you," or when you're super-nervous about something. Did you know there is an “official” standard for poop? Discover the Bristol Stool Scale as well as what to do when you have “imperfect poo” by reading more!

Bloating, stomach pain, diarrhea? These are all common symptoms of food sensitivities. But did you know, symptoms like headaches, muscle pain and eczema can also be related to food sensitivities? A sensitivity or intolerance causes immediate or chronic symptoms anywhere in the body and can take hours or even days to show themselves. Symptoms can be located just about anywhere in the body which is what makes them so tricky to identify. Keep reading to discover how to prevent these sensitivities and where to start.

Our gut is the portal to the outside world. The nutrients we ingest and absorb are the building blocks of every single part of our body. It’s important to first understand the roles that our gut and our gut microbes play in our over health to understand how to improve their function. Keep reading to discover these roles as well as tips to improve your gut health naturally.