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4R Gut Repair Meal Plan

4R Gut Repair Meal Plan

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I’m excited to see how many of these you know!! If you only sort of know, or it’s just a word you’ve heard, don’t cheat!!!!! Be honest, ladies! 🤪 🤪

In all seriousness, though… If there was even one of these words tha

Fun fact for you: being around your plants 🌱 for 20-30 minutes helps your body to naturally rebalance and reduce cortisol levels… You don’t even have to ingest the plans to begin seeing positive benefits! 💥💥

Do you garden?? If so, de

Ladies, I know gut health is complex! Starting to care for your gut, however, doesn’t have to be.

Here’s a quick tip to get you started towards a life with less body pain, and more energy:

Increasing fiber in your diet helps to:

✅ Whis

💯 worth the investment - saves time, frustration, and prolonged body pain. #testdontguess

The categories of foods tested include: meat, mushrooms, herbs and spices, legumes, cereals with gluten, yeast, milk products, and more.

The link to order y

Drop a 💗 if you’re feeling in control of your health/environment today and a 🖤 if you’re feeling disempowered.

Can you imagine living a life where you can take care of yourself and your family’s ailments all from home, no pharmac

It boggles my mind that the digestive system is given so little attention in our schools and our healthcare system - it’s literally what fuels your entire body, and even your mental health 🤷🏻&zwj;♀️🤷🏻&zwj;♀️🤷🏻&zwj;♀️

By learning things l

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